Bottled Water: The Good, The Bad, and The Ugly

Is Bottled Water what is meant to be?

Bottled water has long been a favorite of health-conscious people, and simple fans of water; especially those on the go. With brands like Fiji, Dasani, Aquafina, and Nestle, a bottle of water is never out of reach when you are out and about during your day. For many athletes, bottled water is a life force for which they reach for after each practice, game, or match. In the gym, you are certain to spot hundreds of bottles of water nestled in cup holders on treadmills, and near other workout equipment. While staying hydrated while being active is the best thing you can do for your body, getting your water out of a plastic bottle might in fact be the best method of getting hydrated.

For a long time, it was believed that bottled water was a healthier alternative to the tap water you get at your home. And since we consume eight billion glasses of the stuff every year, it’s no surprise that people turned to bottled water in the belief that it would aid their health more than tap water. Because of this widespread belief, we are seeing less free sources of water such as the water fountains that used to occupy public building, and more vending machines full of bottles water options; even in schools. After all, bottled water tastes better than tap water, it is calorie free, and much healthier than sugary sodas and juices.

What is Really in Those Bottles?

The marketing world is extremely clever in what they do. Labelling products like bottled water with pictures of springs, prairies, open fields, and waterfalls definitely do the job of leading consumers to believe that their water is both fresh and pure. Studies have shown unfortunately, that bottled water is actually no better than the water we get from out of our tap. While some bottled water is, in fact collected from natural springs and other unspoiled sources, an amount larger than 25% of all bottles water is actually collected municipally, or directly from the city or town in which you live. This is a huge misrepresentation the water marketing industry has been shoving down our throats for quite some time now.

In addition to bottled water being potentially harmful, let’s not forget about the dangers presented by the containers themselves. Not only are plastic personally harmful, they can also harm our precious environment. Being that we only get one body and one earth, I believe it is imperative that we begin paying attention to the things we put in them.

The Dangers of Plastic Bottles

  • When water is bottled it is usually done so utilizing #1 PET or PETE bottles. This is an abbreviation for polyethylene terephthalate. It is possible that this potential toxin allows for carcinogens to leak into the water you drink from it. If you ask expert on the subject of bottled water, they will tell you that you should never reuse #1 bottles. In the case of plastics numbered 3, 6, and 7, the contents look much grimmer. These bottles contain BPA or Bisphenol A, a substance that has been linked to neurological disorders in children in addition to behavioral problems. In women, BPA has been linked to causing reproductive trouble as the substance actually mimics that of estrogen. Beyond these risks, there lies the chance of contracting cancer of the brain, breasts, prostate, or cancer of the reproductive system.
  • Plastic Water Bottles are a Giant Waste. While many people are under the perception that bottled water is safer than tap, that simply is not true. In fact, tap water is much more regulated and tested than bottled water is. The rules put in place by the FDA are indeed much stricter when it comes to tap water. It takes a ton of assets to deliver plastic containers. One research group reports that it takes 1.5 million barrels of oil for each year, which is sufficient to fuel 100,000 automobiles a year, are required to fulfill Americas' obsession with filtered water. That is because PET, or polyethylene terephthalate, the plastic utilized as a part of most water jugs, is retrieved from unrefined petroleum. Also, a gigantic measure of vitality is squandered transporting filtered water when we have entry to clean water from our kitchen fixtures. If you don't care for the essence of your faucet water or are uncertain of its quality, you can purchase a channel pitcher or introduce a modest under sink filter to evacuate chemicals and microbes. In the event that you will be far from home, fill a reusable container from your tap and refill it in route; travel bottles with filter channels are likewise accessible. If you have cash to spend on water, spend it for a redemptive cause: How about giving clean water to the individuals who truly don't have it? The cost of only one container of filtered water could supply a man in Africa with clean, safe drinking water for the following 5 years! That is an extraordinary cause that is done well by a variety of groups, for example, Living Water International, The Water Project, and The Blood: Water Mission.
  • Another component to consider is the difficulty of plastic to effectively biodegrade. Plastic waste frequently winds up in landfills and sewers, where it has shaped a drifting patch of trash in the Pacific Ocean, generally within the span of Texas! In the long run, it negatively affects ocean life. Four of every 5 containers end not in the sea, but rather in landfills, as indicated by the Container Recycling Institute, a Washington-based gathering that advances reusing. The Institute reports that 86 percent of plastic water bottles utilized in Australia end up as more refuse or litter.

Why is this buildup of plastic bottles in landfills a problem, you ask? Here are a few reasons:

  1. Incinerating the used bottles releases more toxins into the atmosphere. Chlorine gas and ash are both released into the air during this process.
  2. Any water bottles that end up being buried in these landfills take approximately 1,000 years to break down.
  3. These bottles leak toxins into our groundwater which can make our rivers and oceans more polluted, sickening the animals that live there and even killing them off.

Damaging to Our Health

Contingent upon where you live and work, you're probably going to be presented with numerous plastic items daily. Sustenance and refreshment compartments, some dispensable plates, and toiletry containers are all plastic and all are produced using chemicals. Researchers proposes that all plastics may drain chemicals on the off chance that they're scratched or warmed. At certain presentation levels, a portion of the chemicals in these items, for example, bisphenol A (BPA), may bring about disease in individuals.

BPA is a feeble manufactured estrogen found in numerous inflexible plastic items, food can linings, dental sealants, and on the sparkling side of paper clerk receipts (to settle the ink). Its estrogen-like movement makes it a hormone disruptor, in the same way as other different chemicals in plastics. Hormone disruptors can influence how estrogen and different hormones act in the body, by blocking them or impersonating them, which diverts from the body's hormonal levels. Since estrogen can develop breast cancer, numerous ladies restrict their presentation to these chemicals that can imitate substances like estrogen.

BPA additionally appears to influence mental health in the womb. In 2011, a review found that pregnant ladies with elevated amounts of BPA in their pee will probably have girls who are at risk for hyperactivity, uneasiness, and despondency. The side effects were found in young ladies as youthful as 3. It's not clear why young men aren't influenced similarly.

Individuals are presented to these chemicals amid assembling, as well as by utilizing plastic containers, since a few chemicals move from the plastic bottles into the sustenance they contain. Cases of plastics tainting nourishment have been accounted for with most plastic things, including Styrene from polystyrene, plasticizers from PVC, cell reinforcements from polyethylene, and Acetaldehyde from PET.

Among the elements controlling movement are the substance structures of the movers and the way of the packaged substance. In studies referred to in Food Additives and Contaminants, LDPE, HDPE, and polypropylene bottles discharged quantifiable levels of BHT, Chimassorb 81, Irganox PS 800, Irganix 1076, and Irganox 1010 into their substance of vegetable oil and ethanol. Confirmation was likewise found that acetaldehyde relocated out of PET and into water.


Discover contrasting options to plastic items whenever conceivable. Some recommendations:

  • Purchase water in glass or metal compartments; stay away from polycarbonate drinking bottles with Bisphenol A
  • Abstain from warming sustenance in plastic compartments, or putting away greasy foods in plastic holders or plastic wrap.
  • Try not to give the youngsters in your life plastic teethers or toys
  • Utilize normal fiber attire, bedding, and furniture
  • Maintain a strategic distance from all PVC and Styrene items

Additional Tips to Help You Avoid Plastics and Bottled Water

If you visit any big box retailer or even your local grocery store you will find shelves full of reusable water bottles that you can take on the go with you whether you are exercising, working, or just busy running errands. As always, it is important to stay hydrated. The best part about these bottles is that they are BPA free and are also free of many other unnecessary elements that could make you water toxic. Many companies and work places are picking up on this very necessary trend, ridding offices of large water bottle coolers, in favor or refill spots that not only save money, but they save space, and make an attempt toward saving the Earth.

The Bottom Line…

While it may seem like a challenge to avoid plastic all together, well you might be right. But nothing good ever comes easy. It will take some time to reassess your very lifestyle and adjust to different shopping and eating habits. However, you can make changes slowly so as not to overwhelm yourself. For instance, stop buying bottled water, juices, sauces etc. Instead, aim for things contained in glass. This will be healthy not just for you, but for your family and loved ones as well. Once you start seeing the savings you will receive, you will be nothing but encouraged to make more effective, healthy changes.

Water Filters and Reusable Bottles

There are many companies out there offering high quality filters in addition to personal water containers free of BPA and other harmful pollutants. At for example, you will find many options to help you get plastic out of your life for good. Their inventory spans from personal filter, to filters that can go under your sink effectively filtering all the water that gets used in your home. This will improve your health and the quality of the foods you make and share with your families. Because as I mentioned earlier, the dangers of bottled water are not just in the bottles themselves, but within the water as well.

At there are many options for ensuring the safety of your water before you consume it. They even have filters for adding more alkaline, to up the nutritious value of your water. Personal filters are available for camping trips, as well as for use with your BPA free water bottles. These filters are completely portable, eliminating the need for buying plastic water bottles when you are out and about. Our guaranteed products ship fast, and are completely affordable. No matter what your lifestyle consists of, they have something to suit your needs daily.

If you are ready to make a change that will benefit not just you and your loved ones, but our mother Earth as well, it is time to start thinking about ridding yourself of excess amounts plastic. The journey won’t be easy as grocery stores are filled with plastic. But once you get into the habit and know what you are looking for, there should be little to no difficulty in living a healthy chemical free life.


Older Post

Real Time Web Analytics